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    首頁 / 新聞 / 正文

    是否長壽怎么看 長壽有三個特征

    mNMjWFstf

    看一個人是否長壽有多種說法,常聽到的有長眉毛、高前額、大耳垂還有手掌生命線,這些出自面相和命理的征象缺乏科學性,不可全信;另一些說法有些生理學依據,但缺乏普遍性,如瘦小、能睡、無壽斑、六十歲前無疾患等。以能睡為例,有的人一躺下就能呼呼大睡,活得長命;但有的人睡眠時間過長,反而短命。

    你有這三個長壽特征嗎

    科學家們經研究發現,以下三種征象與健康長壽確實有關,有興趣的長者可以自我測試一番。

    1、心率偏慢

    每個人的心跳速度是不同的,有的人每分鐘只跳六十多次,有的人卻要跳動九十多次。每分鐘相差三十次,一天即是相差四萬次!心臟跳得太快,肯定會讓心臟耗費太多力量,引起勞損,縮短壽命。心率慢,但能確保它的正常收縮和舒張活動,滿足人體血管中的血液循環需求,且是長期穩定,功能健全的慢心率,則與長壽成正比。

    2、肺活量大

    肺活量是指一次盡力吸氣后,再盡力呼出的氣體總量。大多數人的肺活量會隨著年齡的增長而下降,然大多長壽老人可以保持年輕時的肺活量。目前國外有很多機構已將肺活量作為檢測衰老的首選項目之一。

    3、手握力大

    美、英兩國的研究人員發現,握力大的長者不但身體強健,體內各個器官正常運行,而且反映人的骨密度更高,人也就更長壽。


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