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    首頁 / 新聞 / 正文

    自由泳技術解析

    mNMjWFstf

    如果有一個夢想或目標,你就要為它付出100%的努力。為你擁有的目標拿出你擁有的一切。

    --阿利婭?阿特金森(Alia Atkinson)

    我看過一部介紹秘魯麥氏印第安人的紀錄片。這些人居住在亞馬遜河的源頭,至今依然過著原始部落人的生活,像這樣沒有受到現代文明熏陶的原始部落,在地球上已經所剩無幾。

    其中有一個鏡頭,拍攝的是一個小男孩以沖刺般的速度游走,躲過了野獸的追趕。這一刻,他演示了一種漂亮的自由泳。小男孩肯定沒有上過游泳課,他完全靠本能游泳。看到此景,我立刻想到兩點:

    他選擇自由泳,因為自由泳的速度最快。

    人類在地球生存的早期,肯定已經會游自由泳了。

    千萬不要為了彌補自己游泳的劣勢,而舍棄自己的優勢!怎樣游的快就怎樣游,畢竟速度才是王道。

    兩種基本自由泳技術

    在過去的50年里,自由泳基本上有兩種游法。這兩種游法有明顯的相似之處,其主要差別在于髖部轉動和兩腿打水提供的動力大小不一樣。

    一種游法的特點是以手臂劃水為主,劃頻很高。打腿則以二次腿為主,有時也打四次腿,髖部轉動幅度較小。這種技術主要用于長距離比賽,但又不限于長距離比賽。約蒂·斯金納采用四次打腿,劃頻很高,髖部轉動幅度很小。一些長距離游泳選手也充分展示了這種游法的實效。

    這種“非傳統”自由泳有以下特點:

    ●在劃水前三分之一段,游泳者保持明顯的肘高手低姿勢,從肘部到指間,前臂和手掌幾乎與水面垂直,這樣的姿勢并非人人都能做出來。

    ●髖部轉動很少。

    ●劃頻高。

    ●打腿產生的推動力很小。


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